This program focuses on reducing anxiety related to social situations, physical concerns, work, and Covid-19.
WHAT IS ANXIETY?
This 3-minute video talks about the symptoms and types of anxiety, how it can become a problem, and the various types of anxiety disorders
MENTAL HEALTH MINUTE: STRESS & ANXIETY
Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents
Learning How To Handle Stress
RESILIENCE - FILM by KPJR FILMS
The biology of stress and the science of hope.
PAPER TIGERS - FILM by KPJR FILMS
One high school’s unlikely success story.
VIDEO: NEVER GIVE UP
Developed by the National Child Traumatic Stress Network (NCTSN) specifically for youth, this short film features a cast of adolescents and young adults who examine the shared and unique challenges faced, mistakes made, and growth attained in the struggle to transcend legacies of developmental trauma.
VIDEO: MENTAL HEALTH & RESILIENCE
Alonzo Russell, also known as ALONZO, is an LA-based recording artist. In addition to his music career, he also travels to schools to share his learnings on mental health and resilience.
This one-pager provides seven helpful tips for practicing resilience.
ROAD TO RESILIENCE - DEALING WITH GRIEF
"Olivia Evans talks about the death of dad, Ernie, with her mother, Sasha, and shares what has been helpful in her grief journey."
HOW RESILIENT ARE YOU?
A short resiliency quiz for high school students.
NICHOLSON McBRIDE RESILIENCE QUESTIONNAIRE (NMRQ)
A brief resiliency questionnaire for students. Includes 10 steps to help students become more resilient.
VIDEO: BEING EASY ON YOURSELF
Nefertiti B. Poyner, Ed.D., offers advice to "be easy on yourself," as she explores the importance of self-compassion.
VIDEO: KNOWING WHAT MAKES YOU HAPPY
A short video that encourages us to check in on how often we're doing the things that make us happy.
VIDEO: USING YOUR STRENGTHS
You and your strengths are unique; your strengths help make you who you are. What do you see as your strengths? And how often do you truly utilize them?
VIDEO: LIKING YOURSELF
This short video encourages watchers to write down all the aspects you like about yourself to help promote self-compassion and self-love.
VIDEO: BEING IMPERFECT
The final episode of the Self-Love video series is for all of us, but especially for anyone that might be a bit of a perfectionist. This self-love journey that we are on is not easy, and we're not going to get it right all the time. We should celebrate whenever we DO get it right, and for everything else, just remember that we are "getting better at getting better."