ANXIETY
MINDTRAILS
This program focuses on reducing anxiety related to social situations, physical concerns, work, and Covid-19.
WHAT IS ANXIETY?
This 3-minute video talks about the symptoms and types of anxiety, how it can become a problem, and the various types of anxiety disorders
MENTAL HEALTH MINUTE: STRESS & ANXIETY
This 3-minute video talks about the symptoms and types of anxiety, how it can become a problem, and the various types of anxiety disorders
Learning How To Handle Stress
RESILIENCE
RESILIENCE - FILM by KPJR FILMS
The biology of stress and the science of hope.
PAPER TIGERS - FILM by KPJR FILMS
One high school’s unlikely success story.
VIDEO: NEVER GIVE UP
Developed by the National Child Traumatic Stress Network (NCTSN) specifically for youth, this short film features a cast of adolescents and young adults who examine the shared and unique challenges faced, mistakes made, and growth attained in the struggle to transcend legacies of developmental trauma.
VIDEO: MENTAL HEALTH & RESILIENCE
Alonzo Russell, also known as ALONZO, is an LA-based recording artist. In addition to his music career, he also travels to schools to share his learnings on mental health and resilience.
PRACTICING RESILIENCE
This one-pager provides seven helpful tips for practicing resilience.
ROAD TO RESILIENCE - DEALING WITH GRIEF
"Olivia Evans talks about the death of dad, Ernie, with her mother, Sasha, and shares what has been helpful in her grief journey."