ANGER
VIDEO: 5 SIMPLE STEPS TO MANAGE YOUR ANGER
Review how to recognize when you're getting mad and reviews 5 steps to calm down so you make choices that you won't later regret?
FREE ANGER WORKSHEETS
Seven printable and downloadable worksheets to help with anger management. The worksheets help children identify their triggers, understand their triggers, learn and practice anger management techniques, and how to express anger constructively.
73 ANGER MANAGEMENT TECHNIQUES FOR KIDS
This video teaches kids simple, practical anger‑management strategies—like relaxation, movement, distraction, and communication skills—to help them calm their bodies and emotions when frustration rises. It’s a child‑friendly introduction to emotional regulation that caregivers and educators can easily use in daily routines.
PAUSE POWER CHALLENGE! | Self-Control Game for Kids 🌟 | The Social Explorers
This video teaches kids how to calm down when they feel angry by using simple, playful strategies like deep breathing, counting, and taking a break. It’s a gentle, engaging resource that helps children understand their emotions and practice healthy coping skills.
HAVING GOOD SELF-CONTROL - Story for Kids on Impulse Control
This video helps kids understand anger by showing what it feels like in their bodies and offering simple, healthy ways to calm down—like breathing, taking a break, or talking to someone they trust. It’s a gentle, engaging resource that supports emotional awareness and self‑regulation for young learners.
DBT EMOTION REGULATION FOR KIDS: Managing Feelings & Emotions
This video teaches kids how to calm their bodies and minds when they feel angry by using simple strategies like deep breathing, counting, and taking a break. It’s a gentle, engaging resource that helps children build emotional awareness and healthy coping skills.
GROUNDING TECHNIQUES FOR KIDS - Grounding Exercises For Anxiety And Other Big Emotions
This video teaches kids simple, healthy ways to calm down when they feel angry—like deep breathing, counting, and taking a break—using friendly visuals and easy explanations. It’s a supportive resource that helps children understand their emotions and practice self‑regulation in everyday moments.
THE COGNITIVE (CBT) TRIANGLE | Cognitive Behavioral Therapy for Kids | Thoughts, Feelings, Actions
This video teaches kids how to understand anger and use simple coping strategies—like deep breathing, counting, and taking a break—to calm down safely. It’s a friendly, accessible resource that helps children build emotional awareness and healthy self‑regulation skills.
ANXIETY
VIDEO: PANIC DISORDER
What does Panic Disorder look like?
VIDEO: 3 WAYS TO DEAL WITH ANXIETY
Actor Keith Powers has struggled with anxiety throughout his life, even when he didn't know he was dealing with anxiety. Keith shares the three things he does to alleviate his anxiety.
VIDEO: OCD & ANXIETY DISORDERS: CRASH COURSE PSYCHOLOGY FOR HIGH-SCHOOLERS
Explains and debunks common myths about OCD and anxiety disorders.
CONFLICT RESOLUTIONS
CONFLICTS FOR KIDS: UNDERSTAND & RESOLVE THEM!
This video teaches kids simple, practical strategies for managing anger—like breathing exercises, movement, and positive self‑talk—using friendly visuals and clear explanations. It’s a supportive tool for helping children understand their feelings and practice healthy emotional regulation.
CONFLICT TO RESOLUTION IN 4 STEPS
This video teaches kids how to recognize the physical signs of anger and use simple coping strategies—like deep breathing, counting, and taking space—to calm down before emotions escalate. It’s a friendly, accessible tool for helping children build emotional awareness and self‑regulation skills.
EVERYDAY CONFLICT RESOLUTION SKILLS FOR KIDS | Learn simple strategies to resolve conflicts
This video helps kids understand what anger feels like in their bodies and teaches simple, healthy ways to calm down—like breathing, movement, and talking about feelings. It’s a gentle, kid‑friendly resource that supports emotional awareness and self‑regulation.
NO FIGHTING | Conflict Resolution for Kids
This video teaches kids how to calm down when they feel angry by using simple strategies like deep breathing, counting, and taking a break. It’s a gentle, easy‑to‑follow resource that helps children understand their emotions and practice healthy coping skills.
CONNECTIONS
HOW TO STAY CONNECTED REMOTELY
Guide to staying connected and supporting others during remote events.
VIDEO: HOW TO HAVE EMPATHY
What to do when you are finding it hard to show kindness to yourself and others or if you are having trouble getting along with someone in your life.
VIDEO: TO ANYONE FEELING LONELY
What is loneliness, and what do I do if I suffer from excessive loneliness?
DEPRESSION
VIDEO: WHAT IS DEPRESSION?
What does Depression look like and how to seek help.
VIDEO: HOW TO DEAL WITH DEPRESSION
Charlie Rocket was at the height of his artist management career while also being at the lowest point in his physical and mental health. While he has always dealt with extreme emotional highs and lows, he has found a unique approach to self-care when feeling depressed. Learn more about Charlie's self-care routine to improve his emotional state and outlook.
VIDEO: DEPRESSIVE & BIPOLAR DISORDERS: CRASH COURSE PSYCHOLOGY #30
This 10-minute video discusses mood disorders like depression and bipolar disorder, their causes, and how these disorders can impact people's lives.
LGQBT+
SUPPORT SITE FOR LGBTQ+ YOUTH
Suicide prevention and crisis intervention resource for LGBTQ youth.
THE COMING OUT HANDBOOK
Tools and questions for exploring what coming out means to you.
IT GETS BETTER
The It Gets Better Project’s mission is to uplift, empower, and connect lesbian, gay, bisexual, transgender, and queer (LGBTQ+) youth around the globe. Follow this link to access over 60,000 inspiring stories from LGBTQ+ youth, adults, and celebrities!
Q CHAT SPACE
Q Chat Space is a digital LGBTQ+ center where teens join live-chat, professionally facilitated, online support groups.
24/7 SUICIDE HOTLINE FOR LGBTQ YOUTH - WE’RE HERE FOR YOU NOW
Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone.
MENTAL HEALTH CARE | Rainbow Youth Project
Rainbow Youth Project’s Mental Health Care program provides LGBTQIA+ young people with free access to mental health and suicide‑prevention counseling through partnerships with universities, medical centers, and licensed clinicians across the country. The program helps youth and families connect with affirming, tailored services that support their mental wellness journey.
MENTAL HEALTH
VIDEO: TEEN MENTAL HEALTH
How does my mental health impact my life?
PRESENCE OF MIND INTERACTIVE VIDEO SERIES
This interactive video series provides the tools to manage your mental health and well-being and support your friends when they need it most.
CHILDHOOD TRAUMATIC GRIEF: Youth Information Sheet
Information for youth to help them understand the differences between grief and traumatic grief, the signs and symptoms of traumatic grief in children and youth, and what to do to feel better.
GRIEF SUPPORT RESOURCES - Ages 0-12
Activities and more to help kids ages 0–12 express their grief, as well as information on death and bereavement for supporters of kids who are grieving.
GRIEF SUPPORT RESOURCES - Teens
Videos, podcasts, and more for people ages 13–18 who are coping before and after a death, as well as tips and information for supporters of teens who are grieving.
MINDFULNESS
VIDEO: YOU ARE NOT YOUR THOUGHTS
How do I cope when I feel overwhelmed?
7 WAYS TO PRACTICE MINDFULNESS
This one-pager offers seven tips to practice mindfulness.
PRACTICING PATIENCE
A worksheet that helps youth realize the importance of practicing patience.
VIDEO: EVERYDAY MINDFULNESS
What is mindfulness, and how can it help my stress?
ONLINE SAFETY
HOW TO TALK WITH TEENS ABOUT DATING IN THE AGE OF SOCIAL MEDIA - KVC West Virginia
This guide helps parents understand how teens navigate relationships in the digital age, offering practical tips for fostering healthy communication, setting boundaries, and supporting safe online behavior. It provides straightforward strategies to help families talk openly about dating, technology, and emotional well‑being.
RELATIONSHIPS
THE RELATIONSHIP SPECTRUM
A guide to understanding the difference between healthy, unhealthy, and abusive relationships.
HOW TO REACH OUT TO A STRUGGLING FRIEND
Tips on how and when to reach out to a friend who is struggling.
HOW TO START A CONVERSATION
Twelve questions that you can use to start or deepen a conversation.
HOW TO TALK WITH TEENS ABOUT DATING IN THE AGE OF SOCIAL MEDIA - KVC West Virginia
This guide helps parents understand how teens navigate relationships in the digital age, offering practical tips for fostering healthy communication, setting boundaries, and supporting safe online behavior. It provides straightforward strategies to help families talk openly about dating, technology, and emotional well‑being.
SELF-CARE
3 R’s OF SELF-CARE
Action guide on practicing positive self-care.
CRISIS TEXT LINE
Free, 24/7 crisis support line.
HOW TO LIFT YOUR MOOD
Ten ways to lift your mood!
HOW TO BE YOUR OWN BFF
Five tips on how to be your own best friend.
SELF CARE TIPS
Eight tips for taking care of yourself.
TAKING CARE OF YOU
This fact sheet includes information on what it means to take care of yourself, as well as recommended hotlines and conversation starters. For ages 12 and older.
TIPS FOR MANAGING STRESS
Learn about various tips and methods for managing stress.
VIDEO: STRESS & THINKING - MIND/BODY CONNECTION
What is stress, and how does it affect my thinking? How can I keep my stress under control?
VIDEO: EMOTION, STRESS, & HEALTH: CRASH COURSE PSYCHOLOGY FOR HIGH-SCHOOLERS
This 10-minute video discusses stress, emotions, and their overall impact on our health.
VIDEO: GUIDED VISUALIZATION - DEALING WITH STRESS
Learn how the brain handles stress and practice a guided visualization activity.
STRESS
VIDEO: STRESSBUSTERS
How do I cope with stress?
SUICIDE PREVENTION
SUICIDE PREVENTION GUIDE FOR YOUTH
Self-care guide for suicide prevention including safety plans.
TALKING ABOUT SUICIDE WITH FRIENDS & PEERS
A resource to support youth talking about suicide with friends and peers. This fact sheet includes what you can do, action words, and skills for getting help, as well as myths and facts about how to help as a peer. For ages 12 and older.
WORDS TO USE WHEN TALKING ABOUT SUICIDE
Provides information to help youth know what words to use when talking about suicide with friends and peers. This fact sheet includes when you should ask, examples of what to say, when to get help, as well as next steps. For ages 12 and older.
THE TREVOR PROJECT RESOURCES
Here you can reach out to a counselor if you're struggling, find answers and information, and get the tools you need to help someone else.