ANGER
VIDEO: 5 SIMPLE STEPS TO MANAGE YOUR ANGER
Review how to recognize when you're getting mad and reviews 5 steps to calm down so you make choices that you won't later regret?
FREE ANGER WORKSHEETS
Seven printable and downloadable worksheets to help with anger management. The worksheets help children identify their triggers, understand their triggers, learn and practice anger management techniques, and how to express anger constructively.
ANXIETY
VIDEO: PANIC DISORDER
What does Panic Disorder look like?
VIDEO: 3 WAYS TO DEAL WITH ANXIETY
Actor Keith Powers has struggled with anxiety throughout his life, even when he didn't know he was dealing with anxiety. Keith shares the three things he does to alleviate his anxiety.
VIDEO: OCD & ANXIETY DISORDERS: CRASH COURSE PSYCHOLOGY FOR HIGH-SCHOOLERS
Explains and debunks common myths about OCD and anxiety disorders.
CONNECTIONS
HOW TO STAY CONNECTED REMOTELY
Guide to staying connected and supporting others during remote events.
VIDEO: HOW TO HAVE EMPATHY
What to do when you are finding it hard to show kindness to yourself and others or if you are having trouble getting along with someone in your life.
VIDEO: TO ANYONE FEELING LONELY
What is loneliness, and what do I do if I suffer from excessive loneliness?
TUESDAY'S CHILDREN YOUTH MENTORING PROGRAMS
Tuesday's Children pairs caring adults with children ages 6-18 who have lost a loved one who served in the U.S. military post-9/11. Using a Long-Term Healing Model, these mentee-mentor matches become lasting, meaningful friendships.
DEPRESSION
VIDEO: WHAT IS DEPRESSION?
What does Depression look like and how to seek help.
VIDEO: HOW TO DEAL WITH DEPRESSION
Charlie Rocket was at the height of his artist management career while also being at the lowest point in his physical and mental health. While he has always dealt with extreme emotional highs and lows, he has found a unique approach to self-care when feeling depressed. Learn more about Charlie's self-care routine to improve his emotional state and outlook.
VIDEO: DEPRESSIVE & BIPOLAR DISORDERS: CRASH COURSE PSYCHOLOGY #30
This 10-minute video discusses mood disorders like depression and bipolar disorder, their causes, and how these disorders can impact people's lives.
LGQBT+
SUPPORT SITE FOR LGBTQ+ YOUTH
Suicide prevention and crisis intervention resource for LGBTQ youth.
THE COMING OUT HANDBOOK
Tools and questions for exploring what coming out means to you.
IT GETS BETTER
The It Gets Better Project’s mission is to uplift, empower, and connect lesbian, gay, bisexual, transgender, and queer (LGBTQ+) youth around the globe. Follow this link to access over 60,000 inspiring stories from LGBTQ+ youth, adults, and celebrities!
Q CHAT SPACE
Q Chat Space is a digital LGBTQ+ center where teens join live-chat, professionally facilitated, online support groups.
24/7 SUICIDE HOTLINE FOR LGBTQ YOUTH - WE’RE HERE FOR YOU NOW
Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone.
MENTAL HEALTH
VIDEO: TEEN MENTAL HEALTH
How does my mental health impact my life?
PRESENCE OF MIND INTERACTIVE VIDEO SERIES
This interactive video series provides the tools to manage your mental health and well-being and support your friends when they need it most.
CHILDHOOD TRAUMATIC GRIEF: Youth Information Sheet
Information for youth to help them understand the differences between grief and traumatic grief, the signs and symptoms of traumatic grief in children and youth, and what to do to feel better.
GRIEF SUPPORT RESOURCES - Ages 0-12
Activities and more to help kids ages 0–12 express their grief, as well as information on death and bereavement for supporters of kids who are grieving.
GRIEF SUPPORT RESOURCES - Teens
Videos, podcasts, and more for people ages 13–18 who are coping before and after a death, as well as tips and information for supporters of teens who are grieving.
MINDFULNESS
VIDEO: YOU ARE NOT YOUR THOUGHTS
How do I cope when I feel overwhelmed?
7 WAYS TO PRACTICE MINDFULNESS
This one-pager offers seven tips to practice mindfulness.
PRACTICING PATIENCE
A worksheet that helps youth realize the importance of practicing patience.
VIDEO: EVERYDAY MINDFULNESS
What is mindfulness, and how can it help my stress?
RELATIONSHIPS
THE RELATIONSHIP SPECTRUM
A guide to understanding the difference between healthy, unhealthy, and abusive relationships.
HOW TO REACH OUT TO A STRUGGLING FRIEND
Tips on how and when to reach out to a friend who is struggling.
HOW TO START A CONVERSATION
Twelve questions that you can use to start or deepen a conversation.
SELF-CARE
3 R’s OF SELF-CARE
Action guide on practicing positive self-care.
CRISIS TEXT LINE
Free, 24/7 crisis support line.
HOW TO LIFT YOUR MOOD
Ten ways to lift your mood!
HOW TO BE YOUR OWN BFF
Five tips on how to be your own best friend.
SELF CARE TIPS
Eight tips for taking care of yourself.
TAKING CARE OF YOU
This fact sheet includes information on what it means to take care of yourself, as well as recommended hotlines and conversation starters. For ages 12 and older.
TIPS FOR MANAGING STRESS
Learn about various tips and methods for managing stress.
VIDEO: STRESS & THINKING - MIND/BODY CONNECTION
What is stress, and how does it affect my thinking? How can I keep my stress under control?
VIDEO: EMOTION, STRESS, & HEALTH: CRASH COURSE PSYCHOLOGY FOR HIGH-SCHOOLERS
This 10-minute video discusses stress, emotions, and their overall impact on our health.
VIDEO: GUIDED VISUALIZATION - DEALING WITH STRESS
Learn how the brain handles stress and practice a guided visualization activity.
I’M SO STRESSED OUT!
Are you feeling overwhelmed? Read this fact sheet to learn whether it is stress or anxiety and what you can do to cope.
STAND UP TO STRESS: COLORING BOOK
This PDF Is downloadable and printable. This free coloring and activity book teaches children (ages 8-12) about stress and anxiety and offers tips for coping in a healthy way.
HOW TO MAKE A STRESS CATCHER
Follow the instructions to create a fun and interactive way to practice coping strategies! This stress catcher, “fortune teller,” offers some strategies kids can practice and use to help manage stress and other difficult emotions.
STRESS
VIDEO: STRESSBUSTERS
How do I cope with stress?
SUICIDE PREVENTION
SUICIDE PREVENTION GUIDE FOR YOUTH
Self-care guide for suicide prevention including safety plans.
YOUTH SUICIDE WARNING SIGNS
Guide for youth on identifying warning signs of suicide.
TALKING ABOUT SUICIDE WITH FRIENDS & PEERS
A resource to support youth talking about suicide with friends and peers. This fact sheet includes what you can do, action words, and skills for getting help, as well as myths and facts about how to help as a peer. For ages 12 and older.
WORDS TO USE WHEN TALKING ABOUT SUICIDE
Provides information to help youth know what words to use when talking about suicide with friends and peers. This fact sheet includes when you should ask, examples of what to say, when to get help, as well as next steps. For ages 12 and older.